North Carolina Women's Soccer
Recruiting guide · Tar Heels
D1NCAA Division I · Atlantic Coast Conference · Chapel Hill, NC
North Carolina at a glance
- Level
- NCAA Division I
- Conference
- Atlantic Coast Conference
- Location
- Chapel Hill, NC
- School type
- Public
- Undergraduates
- 20,752one of the larger D1 schools · larger than 76% of D1 programs
- Published cost
- ~$26,055 / yron the lower end for D1 · before aid or athletic scholarship
Size and cost from the U.S. Department of Education College Scorecard; confirm current figures on the school’s own site.
How to get recruited by North Carolina Women's Soccer
Division I programs recruit early and can offer athletic scholarships, so a strong film, a short honest intro email, and early contact matter most. Check the grade-by-grade recruiting timeline for your class, then reach out to the coaching staff directly.
Your recruiting timeline
Recruiting runs on a grade-by-grade calendar, and the milestones that matter right now depend on your graduating class. Open the free recruiting timeline and pick your class to see exactly what to do — every key NCAA date, sourced and dated.
See the recruiting timelineFill out North Carolina’s recruiting questionnaire
Almost every college program has a “recruiting questionnaire” (or “prospect form”) on its athletics website. Filling it out is how you get into a coach’s recruiting database — it’s usually the expected first move before you email. Look for it under the team’s “Recruits” or “Prospective Student-Athlete” menu.
Use your real graduation year and a parent-monitored email. If the form is broken, only open to older grads, or you simply can’t find it, don’t stall — send a short intro email instead (below) and note that you couldn’t complete the questionnaire.
Who to contact at North Carolina
Start with the head coach. 5 North Carolina women's soccer coaches are on file, 5 with a publicly listed email, each linked to the staff directory it came from.
Also on staff: Anson Dorrance (Former Head Coach (1979-2024)), Chris Ducar (Assistant Coach/General Manager), Tracey Bates Leone (Assistant Coach) and 1 more.
See all 5 North Carolina coaches, emails and sourceHow to contact the coaches
Find the right coach
For a first email, the head coach (Damon Nahas) or recruiting coordinator is usually right — both are on the North Carolina women's soccer coaches page, with publicly listed emails and the source they came from.
Keep the intro short and honest
Grad year, position, club/high school, GPA, and one or two key metrics. Say why this school specifically — coaches can tell a copy-paste blast from a real message. The coach email guide has a copy-and-paste template and the mistakes that get an email deleted on sight.
Lead with film
A short highlight video (with a full-match link) does more than any paragraph. Put the link near the top so a busy coach can watch in seconds.
Send it from the athlete
Coaches want to hear from the player, not a third party. Email from the athlete’s own account and reply promptly when they respond.
Frequently asked questions
- How do you get recruited by North Carolina Women's Soccer?
- Division I programs recruit early and can offer athletic scholarships, so a strong film, a short honest intro email, and early contact matter most. Check the recruiting timeline for your graduating class, then email the North Carolina coaching staff directly.
- Who should I contact about North Carolina Women's Soccer recruiting?
- Start with Damon Nahas (Head Coach) — listed with the rest of the North Carolina women's soccer staff, with publicly listed emails, on the coaches page linked above. Email from the athlete's own account with a short, honest intro — grad year, position, club or high school, and GPA — and put a highlight-film link near the top.
- When should I start the recruiting process?
- Recruiting runs on a grade-by-grade calendar, so the milestones that matter right now depend on your graduating class. Use the free recruiting timeline to see exactly what to do now — every key NCAA date, sourced and dated.
- How big is North Carolina, and what does it cost?
- North Carolina has about 20,752 undergraduates — one of the larger D1 schools (larger than 76% of D1 programs), and the published cost of attendance is about $26,055 per year before aid or athletic scholarship, on the lower end for D1. Figures are from the U.S. Department of Education College Scorecard; confirm current numbers on the school's own site.
Similar programs to compare
A realistic target list has several schools at the same level. Start with these.
Other D1 women's soccer programs in NC
| School | Div | Conference |
|---|---|---|
| Appalachian StateWomen's · Boone, NC | D1 | Sun Belt Conference |
| ArkansasWomen's · Fayetteville, NC | D1 | Southeastern Conference |
| CampbellWomen's · Buies Creek, NC | D1 | Coastal Athletic Association |
| CharlotteWomen's · Charlotte, NC | D1 | American Conference |
| DavidsonWomen's · Davidson, NC | D1 | Atlantic 10 Conference |
| DukeWomen's · Durham, NC | D1 | Atlantic Coast Conference |
Also in the Atlantic Coast Conference
| School | Div |
|---|---|
| Boston CollegeWomen's · Newton, MA | D1 |
| CaliforniaWomen's · Berkeley, CA | D1 |
| ClemsonWomen's · Clemson, SC | D1 |
| Florida StateWomen's · Tallahassee, FL | D1 |
| LouisvilleWomen's · Louisville, KY | D1 |
| Miami (FL)Women's · Coral Gables, FL | D1 |
| NC StateWomen's · Raleigh, NC | D1 |
| Notre DameWomen's · Notre Dame, IN | D1 |
Looking for University of North Carolina at Chapel Hill (North Carolina) Men's Soccer?
Want help reaching North Carolina's coaches?
Path To Sign helps you draft coach emails in the athlete’s own voice, send them from your Gmail, and automatically track every reply — so nothing slips through the cracks at North Carolina or anywhere else. It’s free to start.